4Wisdom

by Fer Orpinell

Calm your Mind.

Listen your Body.

Change your Life.

“ Access a method through which you will regulate your nervous system, embrace somatic release and rewire your psyche. “

Take your first step here

Free Breathwork & Yoga Nidra Practice

00

4Wisdom Method


The use of breathing, postures, movement, and meditative techniques has been employed for millennia to achieve very powerful results.


Rooted in ancient yoga traditions, these practices have been updated by modern science to provide safe and practical exercises that deliver immediate results.


No experience is required, making them accessible to all.


Rise

Calm Your Mind and Listen to Your Body

Transform

Open the Gates of the Subconscious Mind

Integrate

Embody Your Resolutions and Enact Changes

00

1:1 Mentorship

Do you feel overwhelmed by apathy and laziness? Can't find the moment to start prioritizing yourself?

Do you feel trapped in a loop of negative behaviors?

I guide you in your personal development process. Willpower and discipline are also a practice.

Access a comprehensive body-mind solution. Embrace a life driven by purpose and creativity.

Yoga

Science & Practice
00

Your Evolution Process

Improve your concentration and boost your energy. Reduce anxiety.

[PRANAYAMA]

Moderate your reactions to be more present and focused.
[ASANA & MOVEMENT]
Set your intentions by connecting with your essence.

[SANKALPA]

Deepen your relaxation and improve the quality of your rest.

[YOGA NIDRA]


00

Testimonials

Transformation

" Fer and his method are perfect for building an exercise and meditation practice, always tailored to the specific needs of each individual.

Thanks to his assistance, I have experienced significant improvement in my body's health in just a few months. "

Federica Sandretti

00

Live Events

Join our beautiful journey of introspection through Pranayama, Yin Yoga,Yoga Nidra, Soundscapes, and Sankalpa Journaling. Define your goals, set intentions, and tune into your senses using ancient healing techniques on the Dharma path.

Click to play

Start here!

· Claim Your FREE Guide: Mind-Body Connection Practices for Achieving Inner Serenity. ·

" Discover How to Listen to Your Body: Transform Your Thoughts and Emotions, Understand Your True Needs, and Live a Life of Purpose. Start Your Journey Today. “

Fer Orpinell

Utilizamos cookies propias y de terceros para fines analíticos y para dar mejor experiencia al usuario a partir de sus hábitos de navegación. Puedes aceptar todas las cookies haciendo clic en “Aceptar” o informarte, configurarlas o rechazar su uso haciendo clic aquí: política de cookies.plugin cookies

ACEPTAR
Aviso de cookies